🤍 I’m a holistic Physical Therapist who teaches women simple and sustainable wellness practices that are customized to fit their unique lifestyle. I’m an Instinctive Meditation® practitioner and certified Yoga teacher and I love to share the profound benefits of Instinctive Meditation® and Yoga👩🏻‍⚕️🧘🏻‍♀️📿 As humans we wait until we’re in pain before we really pay attention to our bodies, and believe that we’re too busy to take care of our needs until we burn out. The more reason we have to make time for ourself, so we can do the things we love without having to end up in pain and stress. A holistic approach which combines many years of experience as a physical therapist, yoga teacher & meditation guide, while tapping into my intuition to sense what your physical body and psyche need the most at any given time is how I craft a personalized practice for you with your bio-individuality in mind. I experienced post partum depression, and I had to fight to survive through the darkest moments of my life. It was like an out of body experience where I was looking at an empty shell of myself going through the motions of life, and I didn’t know how to not lose myself in the process which is what happened in the first 2 years after my last child was born. And it was through Yoga that I learned to re-connect with myself, find a path to reclaim my sovereignty, and realize that I’m here for a purpose so much bigger than myself. I love to collaborate with women who are called to co-create a lifestyle of true health and wellness, and I invite you to connect if you are called to start this journey together. 👩🏻👩🏽👩‍🦰👩🏾👩🏼 💛 You’re invited to my virtual community at 𝐣𝐨𝐢𝐧.𝐣𝐡𝐨𝐚𝐧𝐧𝐚𝐫𝐚𝐞.𝐜𝐨𝐦/𝐜𝐢𝐫𝐜𝐥𝐞 💛 Visit my website at 𝐨𝐮𝐫𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞𝐛𝐨𝐝𝐲.𝐜𝐨𝐦 💛 Check out my other links at 𝐣𝐡𝐨𝐚𝐧𝐧𝐚𝐫𝐚𝐞.𝐜𝐨𝐦 💛 Say Hello! or DM me in IG (@𝐣𝐡𝐨𝐚𝐧𝐧𝐚.𝐫𝐚𝐞) 🤍 I AM ♌️ a loving Leo wife 🦸🏻‍♀️ a strict yet cool mother of 4 👩🏻‍⚕️ a perpetual student of life ⛩ inspired by Eastern medicine 👩🏻‍🔬 open to Western advancement 🌀 fascinated with esoteric philosophies 🙏🏻 a child of God who believes in miracles & magic 💫 the creator of Our Intuitive Body™ | Intuitive Body Method™ which is a platform & practice for Mind-Body Activation & Heart-Soul Integration, and where I share my work with you in an intimate community, where women gather to heal through a lifestyle of holistic healing and well-being. I’m so happy to meet you and I look forward to connect with you 🙏🏻🤍 🇵🇭🇨🇳🇪🇸🇺🇸