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Jay .H.

@jayholderpt

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NASM/Active IQ L3 PERSONAL TRAINER. 🥗 NASM Certified Nutrition Coach. ❤️ Well Being/Mental Health Advocate. ⚽️ Arsenal FC. ✈️ World Traveler. 🎵 90’s Hip Hop Lover. 🧠 Free Thinker. 📍 Barbados/NYC/London. 🙏🏾 Believer of God. 👩‍❤️‍👨 In a Relationship. 🏋🏾Follow me on Instagram to connect regarding anything Fitness related(Meal Plans, Nutrition advice and Workout plans etc.) 👇🏾