🧘 Breathwork Coach & Founder @ The Breath Space

🎙 Host @ The Man Down Podcast - Men’s Mental Health

🧠 Learn how to make your nervous system work for you, rather than against you - optimise your physical, mental and emotional health 🙏

I’m on a mission to change the way we speak about, think about and ultimately treat mental health, championing a truly holistic approach 🙏

🌬 Breathe with me at Braincare Club 🧠 🏠: 

- Sundays at 6.15pm BST 

Instagram: @jamieclements_
www.thebreathspace.co.uk