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Jaime Mcfaden

@jaimemcfaden

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Looking for extra self care?? Look no more- self care specialist Jaime is here ๐Ÿคธ๐Ÿผ๐ŸŒบ Self care specialist + healthy lifestyle mentor ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Join me in the SELF CARE LOUNGE club for rooms m/w/f 10am PST Word of the day + special guests each week ๐Ÿ’– I can help you practice better self care with my simple self care guide + baby step approach to BIG changes ๐Ÿ“š#1 best selling author, WAVES of Self-Care ๐ŸŽง๐ŸŽค HOST of โ€œWhatโ€™s the Wordโ€ podcast ๐Ÿ’ซself care guides + workouts over 3 million downloads on aaptiv, Jillian michaels APP ๐Ÿ’–Multiple certifications: ACE health coach, NASM certified personal trainer, Pre/postnatal certification, 200hr yoga alliance certified, beginner yoga cert Lover of life, mama bear and here to grow TOGETHER ๐Ÿ๐Ÿ’Ž๐Ÿ‡ฌ๐Ÿ‡ท