🔥YOU CAN ONLY BE KILLING IT IN BUSINESS FOR SO LONG IF YOU ARE KILLING YOURSELF TO DO IT!! 🔥

I am a Board Certified MD and actively practicing ER Doctor working in one of the busiest Level 1 Trauma Centers in the US 🏥

🔥 On a ‘regular’ day in my physician life, I see patients on the WORST day of their life

I see 💩 that most people can’t imagine

I ❤️ the honor of helping people on their 💥worst 💥 day and have saved countless lives!

The rest of my career, I dedicate to helping people NOT end up in the ER on the worst day of their lives! 🙏 ❤️

💥 I teach people how to turn their GOALS into HABITS 💥

What MATTERS....

🥦 Nourishing food
💪 Energizing exercise
😴 Restorative sleep 
⚡️ Stress release 
🥰 Meaningful connection 

The PILLARS of HEALTH make all the difference in your life!

🔥YOU CAN ONLY BE KILLING IT IN BUSINESS FOR SO LONG IF YOU ARE KILLING YOURSELF TO DO IT!! 🔥

So many people fear struggle or are afraid to jump in..

Working in one of the most 🔥HIGH STRESS, HIGH STAKES 🔥 environments imaginable, I have honed the skills to create and sustain resilience, as well as healthy habits

I teach REAL, ACTIONABLE strategies to make lasting and sustainable improvements in health, business, and life

I am an unapologetic 🌲 🌳 🪴 🌱 hugger with a substantial list of ideas on EASY and non-burdensome ways to save the 🌍 with small efforts on your part

I am a professional speaker, Best-Selling Author, Doctor, Assistant Professor, Mom, super fit exercise enthusiast, rescue dog 🐕 mommy, elevator of others, lifestyle inventor 💴, ridiculous dance party unabashed rocker 🎶, veggie lover 🥦, caregiver of people I love ❤️