Fitness/Mindset/Lifestyle Coach for Ambitious Professionals DM “CHTONED” for info on 21 day fitness challenge! Wholistic, sustainable approach 🌱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔶WHO DO I HELP?🔶 🥰I help busy, ambitious professionals transform their mind and body to build mental & physical strength - resulting in more clarity, confidence, focus and energy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Dm me “TONED10” for too 10 tips on building a toned physique ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❇️MY STORY (in 30 seconds)❇️ 🥰Lost my mom to cancer July ‘21. Then my sister less than 6 months later Jan ‘22. Had my first baby April ‘22 (exactly 9 months after losing my mom). I’ve used my own program, “the Lomax Method”, to get me through, keeping me physically and mentally strong. A weight lifting program pulled me out of a depression in 2015, and I fell in love with the progression and transformation that comes from it. In 2018 I made it my mission to help others experience the same joy and transformation. ⏱💰Through mental breakdowns, hefty investments in coaches and years spent experimenting and learning, I was able to create a system that allows me to keep: 💪🏽my body toned ⚡️my energy high & 🧠my mindset sharp (year-round❗️), 👉 so I can use all my energy to show up for my clients, my team, my business and my family. 💙My passion now lies in helping others create these same results for themselves. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔶MY EXPERIENCE🔶 🏋🏽‍♀️15+ Years Fitness Experience 🏃🏽‍♀️ 12 Years Running (Incl. High School, D1 College & in Germany) 🎉Helped hundreds of men and women transform their body & life 🔶CERTIFICATIONS🔶 ISSA Certified Nutritionist ISSA Certified Personal Trainer Precision Nutrition Level I Bachelors in something that has nothing to do with fitness 🤪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Why am I on Clubhouse? ➡️ to give value ➡️ to connect with like-minded people ➡️ to share my knowledge on transforming your body and health, and creating a system of habits for living a fit, healthy lifestyle If something I said resonated with you, DM me on IG and let me know :) Interests: 🤸🏽‍♀️Yoga 🏝Beach 🤓Reading ☀️Sunshine 🧘🏽‍♀️Meditation ✈️Traveling (visited 23 countries so far)