Take care of your mental wellness so you don’t have to take care of a mental illness. It is time to maximize your thinking. How are YOU limiting yourself? Higher focus gets and keeps your brain in the game! What is your why, your real why. Gaining clarity is critical to forward movement. Have you explored your five levels of why? Confidence drop before a big moment? When you hit one peak, do you stay there, enjoy the view, take a break? Comfort zones feel good but nothing grows there. DM me and I will challenge your “I have to!” Realizing choice gives you back control. Stop your mental “MUSTerbation”!!! (Albert Ellis) I am Dr Tom - Peak performance coach and cognitive behavioral therapist. 🧠 25 years of success coaching “beyond great” ✅ Creator of “3 Simple Rules” for academic success ✅ Life redesigned with your real goals ✅ I coach driven executives, performers and elite athletes ⛹️‍♂️🏌️‍♀️🏊‍♀️🏇🏒🏈⚾️🏅🎿 ✅ I help people learn who they are so they can become who they aspire to be. ✅ I will guide you to find your real why to find your purpose 👨‍🏫Prior careers as Psychology Professor, Chief of Psychology, Board Certified Behavior Analyst Doctorate 🎓PhD Clinical Psychology, Hofstra University in CBT Reside in Maine US My sports history includes 🏊‍♂️ ⚽️🥋 Currently for fitness 🏊‍♂️🏇🥋 “Identity leads to purpose leads to passion” www.drtomgrebouski.com www.insightsgroup.net [email protected] IG message me to connect