Podcast: Seriouslyourself 🎧 👉Grab my free guide to better mornings: ingridyhelanderlmft.com 💛Get clear, calm & savvy about your inner world! #seriouslyourself Licensed Marriage & Family Therapist who specializes in - Polyvagal Theory | Internal Family Systems, IFS | Mindset | Body-Centered | IFIO 🍋Lover of beautiful foods 🕉 Playful Yogi 🧶Knitter & 🧵sewstress 📝Entrepreneur who loves my people 🌍 Seeker of justice and care for the Earth & all its beings 🙏🏼 Mom, Grandma, wife 🪢 Sailor & ocean girl ☮️ Dedicated to change and unlearning racism every day. 📚I love to read! 🌻Appreciate beauty, creativity, fun 🇸🇪Swedish ancestry 🌟Ebook/Workbook: Calmyourworries.com