❤️🖤💚💛 I am the Founder and CEO of Health and Healthy Living, LLC. I believe we are what we digest and food is our medicine. I’m also a Certified Holistic Health Coach (IIN) with a focus on helping one discover the root cause of their digestive ailments. Health is not one-size-fits-all; therefore, we will work together to help you find a bio-individual path and offer guidance while giving support and empowerment into obtaining balance toward a Health and Healthy Living lifestyle. Together we will overcome your obstacles while celebrating your triumphs. 🍇🥑🥜🌞🥗🫕🤼‍♀️🧘🏾‍♀️🚴🏾‍♀️💪🏾 I AM a Student of the Universe and a Teacher to ALL Retired from NYC Department of Corrections 👮‍♂️ ❤️🖤💚💛I AM a Spiritual Being ❤️🖤💚💛I AM Love ❤️🖤💚💛I AM Light ❤️🖤💚💛I love traveling 🌍, reading📚, making creations in my “lab” 🥖 🥗 aka kitchen, being in nature 🌳 🌊 where I feel connected to the Source and connecting with like-minded spiritual beings. ❤️🖤💚💛I was created in His Greatness ❤️🖤💚💛All information that is shared on this platform is for informational purposes only. Always consult with your Primary Care Physician (PCP) or other healthcare practitioner with your personal situations. Thank You. ❤️🖤💚💛FB Page: Join-HealthandHealthyLivingwithIngrid ❤️🖤💚💛Website: Visit Www.HealthandHealthyLiving.org Hop on over for a FREE Health History Consultation and a FREE Cleanse Cheat sheet ❤️🖤💚💛🇹🇹🇺🇸 ❤️= The blood 🖤=The people 💚=The Land 💛=The Sun We are ALL ONE bonded by the BLOOD ♥️♥️♥️