Greetings: I am the sum of all my experiences, but I am still evolving day by day. “We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are, at any given point in our lives. And, like a flowing river, those same experiences, and those yet to come, continue to influence and reshape the person we are, and the person we become. None of us are the same as we were yesterday, nor will be tomorrow.” B.J. Neblett Breathe and you know that you are alive. Breathe and you know that all is helping you. Breathe and you know that you are the world. Breathe and you know that the flower is breathing too. Breathe for yourself and you breathe for the world. Breathe in compassion and breathe out joy. Breathe and be one with the air that you breathe. Breathe and be one with the river that flows. Breathe and be one with the earth you tread. Breathe and be one with the fire that glows. Breathe and you break the thought of birth and death. Breathe and you see that impermanence is life. Breathe for your joy to be steady and calm. Breathe for your sorrow to flow away. Breathe to renew every cell in your blood. Breathe to renew the depths of consciousness. Breathe and you dwell in the here and now. Breathe and all you touch is new and real. – Thich Nhat Hanh.