Board Cert. Allergy, Asthma and Immunology Specialist- 34 years Board Cert. Internal Medicine Medical Director- Healthy Living With A Vision Foundation (check out our website) HealthyLivingWithAVision.org My website: FearlessMD21.com Author: “FEARLESS Wellness: Transform Your Life One Step at a Time” Amazon- pub March 18th 2025 Top Seller status for several weeks! 28 out of 28 5-star reviews! -Med School: Washington University -Residency: University of Illinois Hosp and clinics -Chief Resident- Univ of IL Hosp and Clinics -Allergy and Immunology- Washington Univ- -Retired Partner- Assoc Allergists and Asthma Spec Ltd Greater Chicago Area -Certified Health Coach- Institute for Integrative Nutrition- Certified Coach 2018 Fearless Approach to Good Health: (F-E-A-R-L-E-S-S) F- Food: Whole and plant-based food E- Exercise: Cardio and weight bearing A- Avoid toxins: Harmful substances R- Restorative sleep: Very important L- Lessen stress: Meditation / yoga E- Engage your mind: Stimulate the brain S- Social interaction: Engage others S- Spiritual: Spiritual Connectivity Avenues to connect: FearlessMD21.com or HealthyLivingWithAVision.org Networking / Collaborating in multiple spaces, addressing diet and lifestyle. Fighting disease and preserving health by any and all means necessary, as long as legal and safe. Listening and learning for personal and professional growth. 🍎🍐🍊🍋🥑🍐🍒🍉🥝🥕🌽🫑🧅🫒🧄🥬🥦🍇🍓🫐🍍🥔🍌🫘🥜🌰🍽💧 Want to learn a lot more about diet and health? About protein, your microbiome, supplements, where or how to start? Check out my website: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Website: www.Fearlessmd21.com Instagram- Fearlessmd21 YouTube Channel: https://youtube.com/channel/UC8eni5WkBFk-d3YgeEOhQBw Founder of “Club Breath” for discussion of all things Asthma, Nutrition and Pandemic Bioindividuality is real! One shoe doesn’t fit all.