🧑‍⚖️Helping take Entrepreneurs and Leaders from close to burnout to achieve a life balance that brings mental clarity, health, wealth, happiness and sustained high performance using my formula for living . 🔥Known as ‘The Mental Fitness Mentor’🔥 due to training and educating others in relation to their mental health and wellbeing so that they can show up as the ‘true’ leader of themselves, their people and their business 💁🏽‍♀️ Using my 20 years Corporate HR Services Senior leadership to help workplaces to develop ‘human’ leadership, shifting culture change to build psychologically safe and high performing environments where employees can show up as ‘true’ them. I believe that putting the human in us first brings long term results, profitability and positive engagement and experience 👩‍⚖️ 📚Co-writer and lead trainer of: The First Aid Industry Body’s “Mental Health and Wellbeing in the Workplace” “Child and Young Persons Mental Health and Wellbeing” for those working with children Creater and Co-host : Leaders at lunch - We invite guests to talk about their story and a key topic , we encourage discussion and Q and A 📆 Mondays @1pm 📆 Fridays @ 1pm 1️⃣ Follow me 2️⃣ Tap the 🔔 above to get notified of my rooms 3️⃣ DM me on Instagram for support Interested in ✳️Hosting a room together ❇️Finding guests and being guest 🟢Podcasts to guest on 🤔 Mental Health 🤔 Wellbeing 🤔 Equality, Diversity and Inclusion Ally 🤔 leadership 🤔 High performance 🤔 Speaking/ Speaking out 🤔 Kindness and Humility 🤔 collaborating 🤔 Allyship 🎹 Member of the 9pm club 🌲based in Lancashire 🚶🏼‍♀️into walking abd getting out in nature 🎙podcasts 👨‍👩‍👦‍👦Being a mum of 3 strong minded - 1 set of twins 🎾 tennis ⚽️ football 🗣connecting with others and coworking 🧰 DM me ‘FIRST’ for details of my Putting yourself first ebook - a tool to evaluate your wellbeing 🧰 DM me ‘BALANCE’ for details of my living life on your terms - a tool to evaluate your life’s balance 🧰 DM me ‘Class’ for details of my Mental Fitness Masterclass - 💪 🟢 DM on Instagram or email me [email protected] or call me on +44 7970 484228