I help menopausal women to stop feeling restricted by foods, diets, rules, and to live free through a healthy sustainable lifestyle. • RN,BSN • Chronic condition expert • Certified Health Coach • Certified Personal Trainer • Behavior Change Specialist • Wife and mom to 3 great kids 🎇 I support menopausal women and who are seeking to achieve a sustainable healthy weight by ditching restrictive dieting. 🎆 I help guide women to overcome obstacles and objections that are holding them back from living a healthy lifestyle. 🌠 In collaboration, create and foster optimal wellness rooted in purpose that will endure despite the demands and pressures of the world around you. Domains of focus include but not limited to: ⚡️ Supercharged Goal Setting 🌞 Mindset& Habits for Powerful Change 🍎 Why Diets Don’t Work 💪 Benefits of exercise ❤️ Stress Management and Self Care ✨ Establish Your Why 🥑 Fueling: Purpose and Intention 🔥 Feel Free: No Guilt or Shame Zone 💥 You don’t feel your way into behaving differently. You behave your way into feeling differently. ☄️ Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 🙌 Ping me to moderate with you if you are someone who is passionate about supporting women achieve optimal health and wellness! Facebook: Join my FB group- Menopause Support to Regain Your Body Confidence Email: [email protected] 🟢 Tap Follow 🟢 Tap the bell 🟢 Tap always