FOUNDER OF 🔔 THE NO.1 CLUB ♣️ @no.1_clubhouse ✳️ I am a Mental Health/Disability Advocate 🧠 ♦️My mission is to break the stigma! Raising awareness for mental health and disabilities such as cerebral palsy, hearing impaired, visually impaired, rare genetic disorders and amputees 🙏🏼Shout out to all the care givers out there you are warriors 💪🏼 🙏🏼Thank you to those who give back to their community, non profit organisations and charity fund raisers >>Together we can make a change<< ✳️Entrepreneur ✳️Business owner ✳️mental health first aider ✳️fitness enthusiast ✳️PT/Gym instructor-PENDING ✳️Hairstylist ✳️Property investor ✳️Team manager ✳️Best selling author “my little Spartan” ✳️PTSD survivor ✳️Mother of three angels ✳️A Special needs mum ✳️Animal lover ♣️ Founder of No.1 CLUB ♣️ Admin of FREE THOUGHT (global) ♣️Admin of ADDICTION + RECOVERY ♣️Admin of THE AUTHENTIC WOMEN ♣️Admin of HEALD ♣️🏡 ROOMS HELD IN THE No.1 CLUB:- ♦️MONDAY 5pm GMT= >MENTAL HEALTH~LETS BREAK THE STIGMA ♦️WEDNESDAY 6pm GMT= >RESILIENCE IN THE FACE OF ADVERSITY ♦️FRIDAY 7pm GMT= >UK LOCK DOWN WHATS YOUR TAKEAWAY ♦️SATURDAY 5pm GMT= >HOW HAS FASHION INFLUENCED YOU THE GOOD AND THE BAD ♦️MONDAY-THURSDAY 6pm GMT= >FITNESS ROOM (various topics) ✳️If you would like to host a room in the No.1 club please DM me >> @elena___k << ✳️We are always looking for new admins who can contribute and continue to grow this community in a positive way, if you would like to apply please DM me >> @elena___k << ⬇️⬇️ ✳️BEEN ON A JOURNEY OF SELF RECOVERY 🏃🏽‍♀️🏋🏻‍♀️💪🏼👟💃🏻 ⭐️COMPLETED MY FIRST HALF MARATHON IN NOV 2020⭐️ ✳️WELLBEING IS A MUST, SELF LOVE AND CARE ARE A PRIORITY ✳️HOST OF-BE YOU PODCAST 🎤 ✳️HOST IG LIVE INTERVIEWS ✳️PASSIONATE ABOUT HEALTH AND NUTRITION ✳️BE AUTHENTIC ✳️LIVE FOR EACH DAY ✳️COFFEE ADDICT ✳️MUSIC FEEDS MY SOUL ✳️LOVE NATURE, WALKS, SUN WORSHIPER, SUNSET LOVER, PHOTOGRAPHY, RUNNING, SPORTS, FASHION, FOOD, DANCE AND MY DOGS!!! ✳️LORD HAVE MERCY 🙏🏼 ⚠️Resources/References: -Samaritans txt 116 123 -Www.Samaritans.org.uk -Www.mind.org.uk -Www.the cal zone.net -Www.bipolaruk.org.uk ⚠️To connect with a crisis team 24/7 txt HOME 741741 US/CANADA UK: 85258 Ireland:50808 ⚠️NATIONAL SUICIDE PREVENTION LIFELINE: 1 800 273 8225 -Www.combat stress.org.uk -Www.helpforhereos.org.uk -Www.soldierscharity.org -Www.ptsdresolution.org ⚠️FREE APP: HUB OF HOPE