ER Doctor, Body Healer and Self-Love coach Helping burnt out achievers reignite their life force energy through breath, dance and movement. It’s time to stop the self-sabotage! It’s time to put away the shame, self- judgement, guilt and self- doubt. It’s time to reclaim your body and Confidence. As a woman who struggled with self-doubt, low self-esteem and low self-worth I know what it’s like to sabotage and paralyze yourself with limiting beliefs. I’m here to share with you the many lessons I’ve learned along the way to go from being your biggest self-critic to your biggest cheerleader. From consistent self care practices like dance, yoga and fueling myself right to mindset work, meditation and diving into plant medicine and psychedelics. I’ve been on a totally life changing journey! And I’m here to share it all 💛 Thank you for tuning in and connecting with me. If you want to connect with me for coaching or breathwork sessions or just connect -> You can reach me at [email protected] or find me on Instagram (@healthyerdoc) or my podcast Worthy Rx! Cheers to love, light and radiant health 🌈