🛋 Therapist 🎤 Professional Speaker 📚Author 📝 Course Creator Helping Millennial Women Make Meaningful Life Decisions ✨ I speak with businesses, universities, and at conferences to help people cultivate a life in accordance with their values. My passion is motivating people to live what they believe and love who they are. 👋 Send me a DM so that we can work together to bring a conversation about mental health and wellness practices to your community. I’m here to serve. 🧠 I integrate positive psychology, gratitude, and neuroscience into my work to inform my evidence-based teachings. Specialty areas include anxiety, perfectionism, and relational dynamics (including attachment styles). 🌊 I practice third wave tenets (CBT, ACT, and DBT) to help my clients apply mindfulness and cognitive flexibility for intentional living. 🧬✊🏿🌎🏳️‍🌈💃🏼💗 This is what I stand for. ❤️ I’m passionate about lessening the stigma associated with mental illness and I implement a recovery model and strengths-based approach for my clients. 📙I began my training at UCLA, where I majored in Psychology and Communication Studies. I earned my master’s degree in Marriage and Family Therapy from USC. I completed my doctorate in Clinical Psychology at Pepperdine University. 🗣 Let’s co-moderate a room together! I’m all about conversations on wellness, mental health, relationships, speaking, the Enneagram, and how to excel as an entrepreneur. ✍🏼 Featured in: TODAY, CNN, Forbes, Health, Parents, Bustle, Medium, and more with expert mental health commentary. 😻I currently live in Pasadena with my husband and Siamese cat, Mochi. _______________________________________ 🚫 CH is NOT therapy and I am not providing psychological services on this platform. What I express is for educational purposes only and is not a replacement for therapy. 🚨If you are in distress, please go to your local emergency room or call 911. 📞US National Suicide Lifeline: 1-800-273-8255 📞UK Samaritan’s Suicide Line: 116 123 For Additional Resources in the US call: 211 👥To find a therapist, go to www.PsychologyToday.com _______________________________________ 👇🏼Let’s keep in touch! Join me on IG for daily mental health content and I look forward to cheering you on in your journey.