Yoga Student & Teacher, Energetic Healer, & Mindfulness & Spiritual Mentor 🙏 Their is no perfect pose - only the perfect pose for today. Passionate about supporting students as they explore their practice where they are. Focus on physical, emotional, and spiritual benefits of yoga thru asanas, pranayama, and meditation. -----My Yogi Purpose----- Help students explore their practice and connect, either physically, mentally, or emotionally Support students in their day-to-day life with yoga practices Share how yoga can heal stress, anxiety, and depression ----- DM for Offerings----- LEARN - I have openings for 2 private students who are interested in deepening their practice and even becoming teachers. DM to learn more. SELFCARE - Intro package for 3 virtual sessions in 30 days ‐--------------------- I started my yoga journey as a way to exercise. Before I knew it, coming to my mat became a time for myself. Even though there have been times over the years that I didn't practice the asanas, I always practiced yoga thru meditation and pranayama. It became a spiritual experience as I used meditation to center, learn about myself, and accept the things I see. I love the saying that yoga is "a journey of the self, by the self, thru the self." I can see how different parts of my life over years relate to that journey. The journey never ends...a person only has to begin. Part of the reason I became a yoga teacher is to support others with their journey. As a teacher, I hope to help students grow and find at least a few moments of connection on the mat. ‐‐---About Me----- E-RYT 500, E-RYT 200, YACEP with Yoga Alliance Student of Yoga for over 20 years Chakra & Kosha Worker Teacher, Mentor, Guide Graduate of UNC-CH 1999 Pagan Family oriented - both by blood & family of choice Loving Aunt of 3 beautiful girls Mom to my fur babies, Iris & Jem Sci-Fi geek - love Dr. Who, Star Wars, Marvel, DC superheroes, and almost anything with vampires Emotional trauma survivor Constantly healing from anxiety, panic attacks, and depression -----Other Connections----- www.urcomfortyoga.com Email: [email protected] (Respond quicker thru IG and FB than Twitter ⤵️ ) Donations welcome: paypal.me/urcomfortyoga