She/Her🏳️‍🌈 Army Vet🇺🇸 Owner of SPEAR Wellness Licensed Massage Therapist NASM Certified Personal Trainer Certified Self-Defense Trainer As a former collegiate athlete, who has suffered from several injuries, I created SPEAR to help athletes (pros & weekend warriors) with injury prevention and recovery so that they won’t be sidelined from the sport(s) they love. My self-defense programs are only offered to some of the most vulnerable members of our population: women and members of the LGBTQ community. I am striving to reduce violence against women and LGBTQ people.