😜 “how to” girl helping young women learn practical and maintainable ways to thrive in their 20s 🧠 Certified Aroma Freedom Practitioner 🎙 Co-host of the Dance; Better Podcast (interviewing experts about mental health for current and former ballet dancers) 💆🏻‍♀️ Massage Therapist 🩰 Former Dancer 🙋🏻‍♀️ 20-something ✨ love my job 👩‍❤️‍💋‍👨 Wife 🐶🐶 Dog mom x2 🙂🙃 anxiety and depression 😌 restoring my relationship with my body 😅 I’m a one-step-at-a-time kinda gal ...................................................................................................... 👊🏼 breaking the assumption that we have to *stay* in s t r u g g l e because it’s our 20s 🙄 ...................................................................................................... I live somewhere in between Whole Foods and Taco Bell 🤷🏻‍♀️ & I get a bit sassy when fired up... 🤭 Multi-tasking: not my strong suite. But can I lick my elbow? You bet. For me life is about pursuing intentional wellness in my personal and professional life & then sharing what’s worked for me with whoever wants a hand up. Because we’re all human at the end of the day. Let’s lift each other up and break the barriers to a joyful life. 🥳 ...................................................................................................... The life you desire is entirely possible, but it takes courage and hard work. 👇🏼 Body Image, Money, Career, Marriage 👆🏼 Scary topics? Sure, maybe. But we’re ALL dealing with them to some degree. They all play off of each other and it all comes down to your confidence in YOURSELF 😍 (cough, cough, m i n d s e t) 🙋🏻‍♀️ I’ve been there, I get it, and you don’t have to go it alone. Reach out to rise up. 🏡 creator of Strong and Struggling Zillennial Women (over on FB) 🤗 my IG DMs are open if you want to connect *not a mental health professional *to find help with a local mental health professional, please visit psychologytoday.com