💪🏼🥦🧠Helping my clients bridge from pain to performance, eliminate frustration, build great habits and get out of their own way…… since 2002! 🙌🏼I work with my clients in-person & virtually to develop a sustainable approach to fitness & nutrition. I guide my clients with science 🧬 & loving 🥰 accountability❤️. 🚫gimmicks! 🤷🏼‍♀️Do you want to..... ✅Move better & with less pain? ✅Get stronger & more powerful? ✅Build a sustainable daily routine? ✅Learn to thrive with autoimmunity? ✅Improve your gut health? ✅Overhaul your mindset? ✅Learn how trauma affects health? 🧏🏼‍♀️And most importantly..... ✅Achieve LASTING results??? 💁🏼‍♀️If any of that ↖️ is what you’re looking for, then I’m your gal! 🙋🏼‍♀️ ———————————————— 👩🏼‍🎓My credentials include: 🧠 B.S. - Psychology (2004) 💪🏼Strength & Cond. Specialist (CSCS) 🥦Nutrition Coach (PN1) 🤰🏼🤱🏼Pre/Postnatal Specialist (CPPS) —————————————————— 🏪CEO & Founder of Functional Effect Fitness & Rehabilitation (est. 2013). In-person & virtual health coaching & rehabilitation services to help you live your best life! ⭐️www.functionaleffect.com⭐️ ➡️19.5 years in the fitness industry! ➡️11 years as a gym owner and fitness entrepreneur. ➡️I’ve seen the good 😌 , the bad 😟 & the ugly 😖 in the fitness business, & used that to build mine! ➡️Mentored with the best of the best, AFTER spending the first 3 years white-knuckling my way from 1000 to 4500 sq. ft. ➡️Got my start as a group fitness instructor in 2002 at WIU. ➡️I’m the in-house Health Coach for Functional Effect. In-person & virtual clientele. 💪🏼🥦 —————————————————— 👩🏼‍🏫Areas of special interest include: ✔️Digestive health ✔️Gut/brain connection ✔️Trauma recovery ✔️Mental health ✔️Autoimmune wellness ✔️Pre/postnatal 🤰🏼 🤱🏼 fitness ✔️Movement pattern restoration ✔️Change psychology & mindset —————————————————— ⬇️Some other fun 🤩 facts about me..... ✅Autoimmune Warrior 🛡⚔️ ✅Married 👩‍❤️‍👨 to my business partner (@drtylerreynolds) & momma to 2 amazing kiddos 👨‍👩‍👧‍👦( ages 4.5 & 10+ months) ✅I LOVE HAND-BALANCING! I did handstands all the way through 26 weeks 🤰🏼! ✅Im a low-key jewelry designer 📿, each piece is a custom-creation for my client. ✅Im super-fun and LOVE public speaking. Send me a message to present to your group, club or organization! Contact me: [email protected] 💜🖤❤️