🍎 Health and Mental Wellness / Lifestyle Coach 🎭 IFS (Parts Work) Psychotherapy Practitioner 🥇 Professional Certified Coach, ICF 😩 Addiction Specialist ❤️‍🩹 Trauma Recovery Coach 🍇 Diabetes Lifestyle Coach 🍎 Lifestyle Coach - Partners on your Wellness Journey to make comprehensive lifestyle changes (including nutrition, physical activity, stress management, social challenges) to prevent, treat and reverse the progression of chronic diseases and toxic behaviors by addressing their underlying causes to create TRUE HEALTH AND WELLNESS.. 🍏 Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We partner to explore wounded PARTS of your system, PARTS meant to be protective but instead are wounded and cause pain and suffering through toxic thoughts and behavior patterns. IFS SELF-WORK reconnects and heals to create TRUE HEALTH AND WELLNESS. Eliminate Toxic Behavior Patterns 🍔 DISORDERED EATING 🧘🏽‍♂️ SEDENTARY LIFESTYLE 🍷 ALCOHOL 🧠 NEGATIVE THOUGHTS PATTERNS 💵 OVER SPENDING 🔥 RAGE 😶 SHUTTING DOWN 💻 OVER WORKING 🎭 PEOPLE PLEASING 🧠 LIMITING BELIEFS 🧘🏽‍♂️ LACK OF SELF CARE + ETC., 500+ Coaching Sessions 6000+ Counseling Hours (California) 📚CREDENTIAL’S 📕 Practitioner, IFS Institute 📘 California Addiction Professional, UC Berkeley 📒 Provider, National CDC Diabetes Program 📗 Professional Certified Coach, International Coaching Federation