🦸🏻‍♂️ 🦸🏼‍♀️I create Super Humans by making health & performance accessible to everyone I work with Business Directors, Parents, people that just want to live a better life, all the way to Tactical athletes & bridge the gap between Health & Performance💪🏻 DM me the word CATALYST & join our FREE FB Group & start unlocking your potential today! 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 | 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵 & 𝟭-𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 👨🏻‍💻Director & Head Coach of the Catalyst Project Ltd & Performance Director of Quintessential Performance working in👇🏻 ➕Athletic Performance Development ➕Individualised Health & Performance ➕Corporate & Team Based Performance ➕Body Recomposition & Weightloss 🎙Podcaster - The Art of Performance Podcast🎧 ⚔️15 Year Serving Soldier - Royal Army Physical Training Corps specialising in Health, Physical Development & Optimising Human Performance 🇮🇶🇦🇫Overseas deployments to Irag & Afghanistan 👨🏼‍🦳14+ Years in the Fitness Industry 🏋🏻Performance Consultant & Strength & Conditioning Specialist 🎓I know NOTHING but I’m a Lover of Research, A Critical Thinker & A Chaser of the Truth to help dispel misinformation & Industry BS💭 🧐Thinking Science - Speaking Client 🇬🇧📍Online & Hampshire based Coach (Aldershot/Guilford/Farnborough) ✳️Club Founder of “𝗧𝗵𝗲 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁” hosting pop up style rooms 🎙 Here to listen, learn, educate, impact, motivate & connect with other incredible professionals, coaches & athletes ✍🏻Other bits you may love to know about me👇🏻 👨‍👩‍👧‍👧Proud husband & father to 2 beautiful girls 💂🏼Head of Physical Development @ The 1st Battalion Welsh Guards 🏋🏻‍♂️Development & Performance Coach - British Army Weightlifting ⚽️Lead Strength & Conditioning Coach - Army Men’s Football Team 🎓BSc 1st Class (Hons) Sport & Exercise Science 🇬🇧 UKSCA 🏋🏽‍♀️British Weightlifting Coach & Tutor 💪🏻British Powerlifting Coach 🏃🏻‍♂️BA Track & Field Coach 🏊🏻‍♂️STA Swimming Coach 🤸🏻‍♂️Gymnastics Coach ⚽️FA Football Coach 🥊ABA Boxing Coach 🧠Physical Awareness & Mindfulness Practitioner 🏔Mountaineering Instructor 🧗Rock Climbing Instructor 🛶Open Water Canoeing Instructor - Kayaking & canoeing 🚵🏼‍♂️Mountain Bike Instructor 📧 [email protected] To find out more about me please head over to my Instagram or Twitter ↙️↘️