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Chris Gritti, Mindfulness Coach it’s wonderful that you’ve found you’re way here I’m a certified Cognitive Behavioral Therapist, and an amateur philosopher, with a passion for critical thinking and self improvement. As a survivor of over 35 years of narcissistic and domestic abuse, I‘ve learned a lot. I share tools, strategies, insights, and guides to help everyone and anyone looking to grow beyond their trauma and pain, and to heal. Join me in my own personal quest for improvement. I can help you find hope again. ➡️ to find mental health content, mindfulness merchandise, and so much more. Contact Gritti Mental Health Coaching ↙️ [email protected] for private coaching inquiries or if you’re interested in my private support group. Stay Mindful