💆🏾‍♀️ Burnout Coach 🙏🏾 Christian Wellness Consultant 📖 Author of Holding Space for Self, 25+ Tips to Creating a Weekly Self-Care Routine 🎤 Speaker + Trainer + Facilitator 🗣 Mental Health & Wellness Advocate 📝 I help people overcome burnout to live with intention 👩🏾‍💻 http://bit.ly/WELLFITBLOG 📑 Seen in @askmen @heragenda & @wwd ___ (First name pronounced Shi-ya) (Yes this is my real first and last name) ____ God • Family • Mental Health & Wellness Reader • World Traveler • Foodie 2021 Word- Metamorphosis BK native living in JAX Let’s connect share & grow together! Don’t be afraid to say Hi! 🙋🏾‍♀️ ____ LinkedIn: http://linkedin.com/in/cheyathousand Website: https://www.cheyathousand.com/hello