Women’s Holistic Nutrition, Lifestyle & Movement Coach | Coaching midlife women | Corrective Exercise specialist | podcast host | Yoga & ELDOA |Toxin Free Living | Mentor to Fitness Professionals | Mandala Artist 🇦🇺 Clubhouse Club ❇️ Founder “Health Hub for Women “ 👯‍♀️ How to Get Your MOJO Back - for Women in Midlife “Movement in Midlife” 🎯 My passion & mission is to support, inspire & empower women in Midlife who struggle with: 🤦‍♀️ Fatigue | Exhaustion | Burnout 😏 Low Energy | 😴 Poor Sleep | Night Sweats | 🙇‍♀️ Stress | 🤕 Inflammation | Weight gain 💪 Lack of tone | core & pelvic floor 🥑 Food choices 😩 Women Who’ve lost their MOJO and feel Disempowered Who feel stuck, misunderstood & have low self esteem 🎙Subscribe to The Rejuvenated Woman Podcast : link in my Insta BIO 💜 🏃‍♀️I mentor female fitness professionals - helping them avoid burnout or becoming a “Sick Fit” Professional. I was that person 20 yrs ago & turned my approach & my health around. I teach the basic principles for Optimal Health & Vitality, now and for the rest of your life! * Physically * Mentally * Emotionally * Spiritually No Cookie Cutter approach or Quick Fixes 😀 🌏 29 yrs experience in the Health, Fitness & Wellness Industry Teaching & Coaching on 4 continents Loves & Interests 👩‍👦‍👦 My family 🥗 Good food (free from crap 💩) 🚫 Reducing Toxic load 🌿 Nature 💃🏼 Dance 🦋 Mandala Art _____________________________ 💎 On Clubhouse to make meaningful connections To network, contribute & give value & To learn & grow 💜 _____________________________ Freebies 🌟 Get my guide for Best Exercises for Women in midlife! Head to Insta bio Join my Private FB group: H.E.R - Holistic Energy Rejuvenation ✉️ email: [email protected] Founder of Cathy Carr Coaching Founder of Cathy Carr Mandalas Co-Director of Place of Chi - Corrective Holistic Integration Grab your 2022 Mandala Art Calendar here! : www.cathycarrcoaching.com/calendar