Inspiring 100,000 people to create positive healthy habits, one tiny step at a time..... Join me on CH: Float Forum: Floating to improve mental health - Wednesdays@ 4:30 (GMT) 10 minute guided meditation - Monday, Tuesday & Wednesday at 1pm via Lunchtime Meditation Club Movement & meditation with BJ Fogg 🌱 Tiny Habits Certified Coaches - Wednesday @ 7pm (GMT) Coaching: Creating habits to achieve long term health and happiness. As a Cognitive Behavioural Therapist, meditation teacher, and Tiny Habits Coach I help clients to create: 🧚🏻healthy heart 🧚🏻healthy mind 🧚🏻healthy body Tiny Habits Certified Coach - trained by BJ Fogg and Linda Fogg-Philipps. Meditation Teacher: Running regular daily guided meditation classes. MD of The Float Spa: multi-award winning health and wellbeing centre based in Central Hove, UK. Offering a wide range of therapies including 💫 float therapy 💫 infrared sauna 💫 coaching 💫 meditation 💫 massage 💫 nutrition 💫 acupuncture Apparently I’m an entrepreneur too - in need to own this word more.. Awards Best Businesswoman in Health & Wellness 2020 F:entrepreneur #ialso 2020 Small business Saturday 2020 Sussex Virtual business awards - business resilience awards 2020 Personal: 👨‍👩‍👧‍👦 mum of two and proud wife 🏃🏼‍♀️ You will find me trail running the Sussex Downs 🧘🏻‍♀️ Yoga - every damn day 💪🏻 Exercising a lot 🥙 At home in the kitchen - I pour a lot of love in every dish.