Yes, I’m known as the stress whisperer. Certified Yoga Nidra & Mindfulness facilitator. 🎧 Teacher on InsightTimer meditation app. (@Jill Weston) Owner of Breathing Space. Mindful people = Mindful spaces = Mindful communities ⭐️Need to calm your chaos and find your flow state again? ⭐️ If you’re experiencing sleep issues, anxiety, loss of productivity and focus reach out to me. 🗣 “Jill’s voice is hypnotic.” ⭐️Remember and re-connect to your inner resources, your hearts desire. Who you are is always waiting for you. ⭐️ Contact me to start, re-set or end your rooms with gentle breath work, guided relaxation and/or deep guided awareness. I’m effective in 3 minutes, more effective in 10 minutes and help shift brain wave states in 30-45 minutes. 🎧 Teacher on InsightTimer meditation app. (@Jill Weston) Specializing in relief from anxiety, insomnia and lack of focus. Listen to recorded sessions when YOU need to, no need to wait for my Zoom sessions. I also offer monthly Live sessions on the app. 15k plays on the app since Oct 2020. App is free; donations appreciated if you find value. 🎧 https://insighttimer.com/jillweston ⭐️ Owner of Breathing Space offering Yoga Nidra, mindfulness and breath work sessions. Private, group and corporate sessions. In person, online and retreats. Custom recordings. https://www.ourbreathingspace.com/ 🗣 “I found the source of my anxiety” 🗣 “My FitBit sleep stats improved” 🗣 “I’m able to move in a space of patience, love and understanding” 🗣 “Jill’s voice is hypnotic” 📍Elk Grove, California (Sacramento) *Information and sessions I offer on CH are not medical advice or therapy* I’m certified in and have ongoing education in Yoga Nidra, mindfulness and breath work. I practice, love and live what I teach.