Women’s Health Coach @after9fitness Creator @letthebeathitem Fashion, Beauty & Lifestyle Experiences for women over 40 Rooms I Host ✳️Women’s Health Wednesday Every week 6.30pm (GMT) ✳️Black & Brown Women’s Health Space - Thursday Fortnightly 6.30pm (GMT) 🔔 Ring My Bell For Notifications Join my clubs and let’s club together ♣️ Women’s Health U.K. ♣️ Conversation Creator ———————————————— Get To Know Me 🤗 📍🇬🇧 👏🏾PeriMenoPAUSING NOT Stopping 💄Badass Beauty Boss 🤰🏾Pre/Postnatal/Pelvic Floor Coach 💧Incontinence Coach - No More Leaks 🤩3rd Age/Peri/Menopause Coach 👩🏾‍🏫Burrell Educated 🏃🏾‍♀️Movement over 40 - non negotiable 🍎Gut Health Warrior - ‘for guts sake, sort it’! 🧘🏾‍♀️Namaslay - ‘give me Zen’ 💪🏾Toning Is For Printers - I Lift 🎤 80s/90s Hip Hop lover - mic checker ———————————————— 💫Let ME help you! 💫 ✔️Do you want to work with a Women’s Health coach that deeply supports you through ALL your life phases? ✔️Are you peri/menopausal and looking for a safe ‘whole body’ strength and relaxation program? ✔️Do you need a postnatal-pelvic-floor-safe workout? ✔️Do you need help recovering from a c-section or any other abdominal surgery? ✔️Do you need help with a weakened or hypertonic (too tight) pelvic floor? ✔️Do you need help healing your Diastasis Recti? If the answer is yes to any of the above. DM 📲me to book a ☎️ consultation NOW! “Thelma specialises in ladies and babies. I worked with her after two c-sections (emergency and planned). I felt like I’d been hit by a truck after both - she made me well. She knows her stuff and is an utter beaut of a human being”. Alex W: after9fitness.com DM: Insta @after9fitness 4 collabo/help ———————————————— 👩🏾‍💼Over 40 Beauty Boss @letthebeathitem Founder and creator of one-of-a-kind immersive beauty 💄and lifestyle experiences for women of ALL shades o40 and beyond. Previous Experiences : 💄Colour Me In - LTBHE x NARS x John Lewis 💋Valentine’s Yourself - LTBHE x Charlotte Tilbury x John Lewis Brands I’ve worked with: Nars| Charlotte Tilbury| John Lewis| Boots No 7| Aveda| L’Occitane| Fresh| Eyelure DM @letthebeathitem for O40 beauty 🖤🤎🤍collabos #ageinclusion 💄💋💅🏾 tryapplybuy