Clubhouse logo

Adam Hameed

@askcoachadam

450

friends

One of the first of fitness on clubhouse ๐Ÿ‹๐Ÿฝ โœณ๏ธ Founder of โ€œThe Fitness Club!โ€ โœณ๏ธ Executive Admin of โ€œHealth & Fitness Professionalsโ€ Online Personal Trainer - Focus on Mental Health, Psychology, Habits & Priorities through exercise and communication. You canโ€™t change your body until you change your mindset. ๐Ÿง  Iโ€™ll always reply to all DMโ€™s on Instagram; ๐Ÿ“ฅ @Askcoachadam Email: [email protected] โ€ข ๐Ÿ‡ฌ๐Ÿ‡ง ๐Œ๐š๐ง๐œ๐ก๐ž๐ฌ๐ญ๐ž๐ซ - ๐”๐Šโฃโฃ ๐˜๐˜ฐ๐˜ฃ๐˜ฃ๐˜ช๐˜ฆ๐˜ด & ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ด;โฃโฃ - ๐‡๐ฎ๐ฆ๐š๐ง ๐๐ข๐จ๐ฆ๐ž๐œ๐ก๐š๐ง๐ข๐œ๐ฌโฃโฃ - Martial Arts (20 years) - ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒโฃโฃ - Personal Trainer (11 years) โ€ข Always Open to Business Opportunities if I believe in the product/service & you have research based evidence to back yourself. ๐ŸฅŠ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿฅ‹๐Ÿคบ๐Ÿฅฆ๐Ÿฅ‘๐Ÿ‘๐Ÿ๐ŸŽ๐ŸŒ๐Ÿซ๐Ÿฅฌ๐Ÿฅ’๐Ÿซ‘๐ŸŒฝ๐ŸŽฃ๐Ÿป๐Ÿฅ‚โ˜•๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐Ÿ’ช๐Ÿฝ๐Ÿคฏ๐Ÿ˜Š๐Ÿง๐Ÿคจ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™†๐Ÿฝโ€โ™‚๏ธ โฃโฃ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ. โฃโฃ ๐˜ ๐˜ค๐˜ฐ๐˜ณ๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ๐˜ด ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ต๐˜ต๐˜ณ๐˜ช๐˜ฃ๐˜ถ๐˜ต๐˜ฆ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ช๐˜ฎ ๐˜ฐ๐˜ง ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ-๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ. โฃโฃ The human brain is the most powerful tool we have, we can sometimes use it to our strength but it can also become our weakness - I want to help people see what intelligent thoughts and smart exercise can really do for our bodies. ๐Ÿง  Good programming will make workouts personalised .. ๐Ÿ‹๐Ÿฝ GREAT Programming takes into consideration modalities, tempo, exercise order, why itโ€™s in that order, rest, weight, reps, sets, percentages, biomechanics,flexibility, strength & peopleโ€™s needs vs wants. How is our day effected? ๐Ÿง  10% Environment 90% Our Outlook ๐˜๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜˜๐˜ถ๐˜ฐ๐˜ต๐˜ฆ - โฃโฃ โ€œ๐Ÿ + ๐Ÿ = ๐Ÿ’ .. ๐Ÿ‘ + ๐Ÿ = ๐Ÿ’ .. ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐จ๐ง๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐งโ€โฃ