Adam Hameed
@askcoachadam
450
friends
One of the first of fitness on clubhouse ๐๐ฝ โณ๏ธ Founder of โThe Fitness Club!โ โณ๏ธ Executive Admin of โHealth & Fitness Professionalsโ Online Personal Trainer - Focus on Mental Health, Psychology, Habits & Priorities through exercise and communication. You canโt change your body until you change your mindset. ๐ง Iโll always reply to all DMโs on Instagram; ๐ฅ @Askcoachadam Email: [email protected] โข ๐ฌ๐ง ๐๐๐ง๐๐ก๐๐ฌ๐ญ๐๐ซ - ๐๐โฃโฃ ๐๐ฐ๐ฃ๐ฃ๐ช๐ฆ๐ด & ๐๐ฏ๐ต๐ฆ๐ณ๐ฆ๐ด๐ต๐ด;โฃโฃ - ๐๐ฎ๐ฆ๐๐ง ๐๐ข๐จ๐ฆ๐๐๐ก๐๐ง๐ข๐๐ฌโฃโฃ - Martial Arts (20 years) - ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒโฃโฃ - Personal Trainer (11 years) โข Always Open to Business Opportunities if I believe in the product/service & you have research based evidence to back yourself. ๐ฅ๐๐ฝ๐๐พโโ๏ธ๐ฅ๐คบ๐ฅฆ๐ฅ๐๐๐๐๐ซ๐ฅฌ๐ฅ๐ซ๐ฝ๐ฃ๐ป๐ฅโ๏ธ๐๐ปโโ๏ธ๐ฅ๐ฅ๐ฅ๐ช๐ฝ๐คฏ๐๐ง๐คจ๐คฆ๐ฝโโ๏ธ๐ ๐ฝโโ๏ธ๐๐ฝโโ๏ธ โฃโฃ ๐๐ท๐ฆ๐ณ๐บ๐ฃ๐ฐ๐ฅ๐บ ๐ฉ๐ข๐ด ๐ข ๐ด๐ต๐ฐ๐ณ๐บ, ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ ๐ฆ๐ข๐ค๐ฉ ๐ฉ๐ถ๐ฎ๐ข๐ฏ ๐ฃ๐ฐ๐ฅ๐บ ๐ฎ๐ฐ๐ท๐ฆ๐ด ๐ฉ๐ข๐ด ๐ข ๐ด๐ต๐ฐ๐ณ๐บ. โฃโฃ ๐ ๐ค๐ฐ๐ณ๐ณ๐ฆ๐ค๐ต ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ๐ด ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ข๐ต๐ต๐ณ๐ช๐ฃ๐ถ๐ต๐ฆ๐ด ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ข๐ช๐ฎ ๐ฐ๐ง ๐ช๐ฏ๐ค๐ณ๐ฆ๐ข๐ด๐ช๐ฏ๐จ ๐๐ฆ๐ฏ๐ต๐ข๐ญ ๐๐ฆ๐ญ๐ญ-๐ฃ๐ฆ๐ช๐ฏ๐จ. โฃโฃ The human brain is the most powerful tool we have, we can sometimes use it to our strength but it can also become our weakness - I want to help people see what intelligent thoughts and smart exercise can really do for our bodies. ๐ง Good programming will make workouts personalised .. ๐๐ฝ GREAT Programming takes into consideration modalities, tempo, exercise order, why itโs in that order, rest, weight, reps, sets, percentages, biomechanics,flexibility, strength & peopleโs needs vs wants. How is our day effected? ๐ง 10% Environment 90% Our Outlook ๐๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ ๐๐ถ๐ฐ๐ต๐ฆ - โฃโฃ โ๐ + ๐ = ๐ .. ๐ + ๐ = ๐ .. ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐จ๐ง๐ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ ๐๐ญ ๐ญ๐จ ๐ญ๐ก๐ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐งโโฃ