Prenatal/Postpartum Practitioner | Exercise Physiologist | Mom to one dope chic | Brunch Enthusiast | UVA I developed a strength-based method of Core, Function and Fitness thats helps: 🤰🏽Mamas-to-be exercise safely during pregnancy (stay challenged, feel strong, move well) 🤱🏻New Moms rebuild core strength and return to exercise after baby (pelvic floor, muscles weakened by pregnancy, prevent injury) 👩‍👧‍👧 Moms balance family and fitness, while becoming stronger than before pregnancy