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Andrea Astner

@andreaastner

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โœจTrauma-informed transformational coach โœจ I help high achievers get unstuck and realign with their inner GODDESS! Focus areas: โœจ Mindset (in-depth & trauma-centered approach) ๐Ÿค Alignment (somatic & spiritual practices) ๐ŸŒ™ Habits (to set you up for success!) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ABOUT ME ๐Ÿ‘ฉ๐Ÿผ Certified life coach & Reiki practitioner ๐Ÿถ Dog mom to a little fluff ball (go check her out on my IG, youโ€™re missing out!๐Ÿ˜) ๐Ÿ’ป Former woman in STEM / Tech My top values are: โœจ Freedom ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Growth ๐ŸŒฑ Ecology (animal welfare & environmental protection) โค๏ธ Things I love include: animals, journals, crystals, minimalism, aerial hoop, water sports, reading, yoga (Nidra), acai bowls, green smoothies ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ“š๐Ÿ”ฎ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” MY BACKGROUND ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ผ 3 years in the corporate world as cybersecurity consultant (ethical hacker / pentester / penetration tester) ๐Ÿ˜ซ Burnout & career change ๐ŸŽ“ Several coaching programs ๐Ÿ‘‡๐Ÿป ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ผ Own coaching business ๐Ÿ’— ๐ŸŒ Lived in Austria ๐Ÿ‡ฆ๐Ÿ‡น Spain ๐Ÿ‡ช๐Ÿ‡ธ USA (California & NYC) ๐Ÿ‡บ๐Ÿ‡ธ Switzerland ๐Ÿ‡จ๐Ÿ‡ญ The Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ Romania ๐Ÿ‡ท๐Ÿ‡ด โœณ๏ธ LOVE to chat, collaborate and/or moderate on: Mental health, Trauma, Polyvagal Theory, Burnout, Mindset, Spirituality, Productivity, Perfectionism, Habits, Personal Development โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” HOW TO WORK WITH ME โœจ1:1 coaching โœจ90-min intensive sessions โœจReiki (+ chakra checking & re-balancing) โœจFree guide: Overcoming Procrastination for high achievers ๐Ÿ‘‡๐Ÿป โ€œIโ€™ve finally tackled my procrastination! Now Iโ€™m much more productive. It was such an aha-moment when I realized that procrastinating doesnโ€™t mean that Iโ€™m unmotivated or that I'm being lazy.โ€ www.BeYourInnerGoddess.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” WHAT CLIENTS SAY โ€œI feel like Iโ€™m finally getting closer to my โ€˜realโ€™ self. I wanted to make real changes for so long but I didnโ€™t know where to start and how to set things in motion. She has helped me move from a vicious cycle of feeling stuck to gaining clarity and actually moving forward.โ€ โ€œAndreaโ€™s coaching has helped me gain control of my work-life balance again, which has impacted significantly on my life.โ€ โ€œI can't say enough good things about my 8 weeks with Andrea!โ€œ โ€œAndrea was super creative and adaptable to what worked for me and my lifestyle, there was no " have to do it this wayโ€โ€ โ€œI canโ€™t thank Andrea enough for getting me through the hard stuff where therapy had not been the option.โ€