Intermittent Fasting Coach, Certified Health Coach, Organization Development Consultant, and Health Educator. 💜 I’ve lost over 135 pounds with Intermittent Fasting and have become Healthier❗️ More Confident❗️Sharper (increased mental clarity)❗️and Free from the Diet Mentality‼️ ✅Focus on WHEN 🕔 you eat ✅Ditch the Diet Brain🧠 ✅Mindset Matters😄 ✅Clean Fasting is Key🔑 ✅Exercise for health, not weight loss🚴🏼‍♀️ ✅IF for L{IF}E🔆 ‼️‼️If I can do it, YOU can do it‼️‼️ 💜I’m here to help you find and maintain a healthy, balanced L{IF}E 💜 Accomplished speaker, trainer, facilitator and coach. Let me know how I can help you! https://linktr.ee/Your.I.F.Coach