MSW Doula 🤰🏾Black Maternal/ Public Health Advocate 🐣Perinatal Mental Health Expert 🌱Emotional and Mental Wellness Coaching Diversity, Equity, and Inclusion Founder of Gain Her Wellness LLC. I help women move from surviving to thriving. Helping to improve their mental, physical, emotional, and spiritual wellness through coaching using mindfulness, meditation, and Yoga🧘🏾‍♀️ . One of the best things I’ve done for myself was learn how to breathe. I found my breath and freedom in nature. Let me help you find yours. ➡️Follow my CH group Gain Her Wellness 👍🏾Like the page and join the private group on Facebook Other interest: Women’s Health, Social Justice, Astrology, Spirituality, Herbalism, Hiking [email protected]