I believe that life without pain IS possible for everyone. You can change the unchangeable - no matter your age. (She/her) Coach, writer, yogi, kettlebell devotee, amateur baker, lover of lifting heavy things and 100% Body Nerd. 🎙 Host: Body Nerd Show 🏠 join the club ➡️ Body Nerd Lounge Helping you get stronger, move smarter + feel amazing…without spending hours a day working out. Exercise Biology 👩‍🎓 UC Davis 📍 Born + raised: Los Angeles ✨ www.aewellness.com/bodywork (free download) 💲 Venmo: @aewellness What I talk and think about 24/7: movement, wellness, self-care, women’s wellness, podcast, mental health, meditation, exercise, kettlebells, weight lifting, mobility, yoga, stretching, pain relief, pain, social media, entrepreneurship, small business Let’s work together and get you out of pain (DMs open) ⬇️